Which of the following is a preventive measure for osteoporosis in aged athletes?

Daily calcium intake is recognized as a critical preventive measure for osteoporosis, particularly in aged athletes. Calcium is an essential mineral that plays a significant role in the development and maintenance of healthy bones. Adequate calcium intake helps to support bone density and strength, which is vital for preventing osteoporosis—a condition where bones become weak and brittle.

As individuals age, the body’s ability to absorb calcium and produce vitamin D tends to diminish, making it crucial for older adults, including athletes, to ensure they are consuming sufficient amounts of calcium through diet or supplements. This can help mitigate the risk of bone loss that often accompanies aging and increased physical activity, which can put additional stress on bones.

While high intensity training and maintaining regular physical activity can be beneficial for overall health and bone strength, they need to be coupled with appropriate nutrition, including calcium, to promote bone health effectively. Avoiding all physical activity is detrimental, as physical activity is known to help strengthen bones. Regular rest periods, while important for recovery, do not directly contribute to the prevention of osteoporosis like adequate calcium intake does.