Which of the following is NOT a benefit of adequate sleep for athletes?

Adequate sleep is crucial for athletes and impacts various aspects of their physical and mental performance. Improved mental wellness occurs because sleep helps regulate mood and cognitive functions, reducing stress and anxiety, which can be detrimental to an athlete's performance. Enhanced performance results from improved concentration, coordination, and decision-making abilities, all of which are linked to sufficient rest. Additionally, faster recovery is a significant benefit of adequate sleep, as it allows the body to repair and regenerate tissues, supporting muscle recovery and reducing fatigue.

In this context, the choice that indicates a negative effect, such as increased chances of injury, does not align with the established benefits of adequate sleep. Rather, proper rest mitigates the risk of injury by helping athletes maintain focus and reducing fatigue, which could otherwise lead to mistakes and accidents during activities. Therefore, saying that adequate sleep increases the chances of injury contradicts the overall understanding of sleep's benefits for athletic performance and health.