What type of stretching is more effective during a warm-up?

Dynamic stretching is considered more effective during a warm-up because it involves moving parts of the body through a full range of motion. This type of stretching increases blood flow to the muscles, elevates heart rate, and improves the flexibility and strength of the muscles and joints in a functional manner. By mimicking the movements that will be performed during the upcoming activity, dynamic stretching prepares the body for the physical demands it is about to encounter.

In contrast, static stretching, which involves holding a position for an extended period, can temporarily decrease muscle strength and power right before engaging in high-intensity activities, making it less ideal for warm-ups. Isometric stretching, which focuses on the static contraction of muscles, does not effectively prepare the body for movement and can also be less beneficial as a warm-up. Plyometric stretching, which typically involves explosive movements, is more demanding and might lead to fatigue, making it unsuitable for warming up. Therefore, dynamic stretching is the most beneficial method for preparing the body for performance.