What is the purpose of pre-screening before starting a training program?

The purpose of pre-screening before starting a training program is to assess individual health and limitations. This assessment is crucial because it helps identify any medical conditions, injuries, or personal factors that could influence an individual's ability to safely engage in physical activity. By understanding a person's health status and any potential risks, trainers can tailor exercise programs that accommodate these factors, thus ensuring the safety and effectiveness of the regimen.

Pre-screening can also help in establishing baseline fitness levels, which can inform progress measurements throughout the training process. It allows for the development of a customized approach that considers each individual's unique circumstances, ultimately contributing to their overall success and health in the program.