What is the effect of dynamic stretching compared to static stretching?

Dynamic stretching is primarily utilized as a preparatory exercise before performance. This approach involves active movements that stretch the muscles to their full range of motion, promoting increased blood flow, muscle temperature, and overall mobility. By mimicking the movements of the activity that follows, dynamic stretching helps enhance athletic performance, making it particularly beneficial for sports that involve quick bursts of motion, agility, and coordination.

The other options present misconceptions about dynamic stretching. For instance, while static stretching is often associated with improvements in flexibility, dynamic stretching focuses more on enhancing performance readiness rather than solely increasing flexibility. Additionally, dynamic stretching is not primarily aimed at rehabilitation; instead, it is more effective for warm-ups prior to physical activity. Lastly, dynamic stretching typically does not require more time than static stretching; rather, it can be integrated into warm-up routines efficiently, often requiring less time than a traditional static routine.