What is one benefit of flexibility exercises for aged athletes?

Flexibility exercises are particularly beneficial for aged athletes because they significantly improve flexibility and joint mobility. As individuals age, the elasticity of muscles and connective tissues often decreases, leading to stiffness and limited range of motion in the joints. Engaging in regular flexibility exercises helps to counteract these age-related changes by stretching the muscles and joints, which can enhance movement efficiency and reduce the risk of injuries. Improved flexibility also supports better overall physical performance, balance, and coordination, which are crucial for maintaining an active lifestyle in older adults. This makes flexibility exercises a vital component of any exercise program designed for aged athletes.