What is a primary focus for young athletes engaged in resistance training?

Focusing on skill and technique is essential for young athletes engaged in resistance training because it establishes a solid foundation for safe and effective workouts. Young athletes are still developing their bodies and learning how to perform various movements correctly. By emphasizing proper form and technique, they can prevent injuries, enhance their performance, and ensure that they build strength and endurance appropriately as they progress.

This focus on skill development also allows young athletes to better understand the mechanics of their bodies and the exercises they are performing. It encourages good habits that will carry over into more advanced training stages, where they may start to incorporate higher weights and varied training regimens. By prioritizing these fundamentals, young athletes can advance more safely and effectively in their athletic pursuits.

In contrast, training methods that focus on high weights with minimal repetitions or maximal strength development can lead to improper lifting techniques and increased injury risk, particularly for young and still-developing bodies. Building endurance might be beneficial, but without a solid grasp of technique, any endurance training may not be as effective or safe.