What is a functional movement screening used for?

A functional movement screening is specifically designed to assess and identify movement weaknesses and imbalances in individuals. This screening tool observes a person's ability to perform basic functional movements and can help pinpoint areas where they may be at risk for injury or where their movement patterns may be inefficient. By focusing on aspects such as stability, mobility, and overall movement quality, practitioners can develop targeted interventions to improve performance and reduce the likelihood of injury.

The other choices focus on different aspects of fitness and health assessments. For instance, evaluating cardiovascular health pertains more to heart and lung function, while measuring flexibility and strength emphasizes specific physical capabilities rather than overall movement patterns. Testing for aerobic endurance is distinctly different, as it revolves around the ability to sustain physical activity over longer periods, which is not the primary goal of a functional movement screening.