What factor can notably contribute to sports-related stress in athletes?

High expectations from oneself or coaches significantly contribute to sports-related stress in athletes. This pressure can stem from a desire to meet personal goals, perform well in competitions, or satisfy the expectations of coaches, teammates, and even fans. The mental burden of these expectations can lead to anxiety, decreased performance, and burnout.

Additionally, when athletes perceive that they must consistently achieve high levels of performance to justify their position, they may experience overwhelming stress that can affect both their mental and physical well-being. This is particularly significant in competitive sports environments where achievements are often closely scrutinized.

While intense physical training, physical injuries, and lack of nutritional support can also lead to stress, the psychological impact of expectations tends to have a more pervasive and profound effect on an athlete's mental health and overall performance. Balancing these expectations with a healthy mindset is crucial for an athlete's long-term success and enjoyment of their sport.