What does gait analysis assess in athletes?

Gait analysis primarily focuses on evaluating the running technique of athletes. This assessment involves observing and analyzing how an athlete moves, specifically during walking or running. By examining factors such as stride length, cadence, and the biomechanics of movement, coaches and sports scientists can identify strengths and weaknesses in an athlete's running style.

Improving running technique through gait analysis can lead to enhanced performance, reduced risk of injury, and increased efficiency. Recognizing issues in posture, foot strike patterns, and limb movement are all crucial elements that can be addressed to optimize an athlete's overall efficiency and effectiveness during their sport.

While sprint speed and flexibility may be important components of athletic performance, they are not the primary focus of gait analysis. Similarly, upper body strength is unrelated to the specific assessment of lower body movement patterns that gait analysis provides.