What does a specific warm-up procedure include for an athlete returning from injury?

A specific warm-up procedure for an athlete returning from injury involves targeted warm-up activities that focus on the injured area. This approach is crucial because it prepares the muscles and joints that were previously affected by the injury, ensuring they are adequately warmed up and ready for physical activity. By concentrating on the specific area, the athlete can improve circulation, increase flexibility, and enhance muscle activation, which minimizes the risk of re-injury and promotes a safe return to their sport.

In contrast, general stretching for all muscle groups does not sufficiently address the needs of the injured area, while high-intensity cardio workouts may put undue stress on recovering muscles before they are adequately prepared. Mental preparation exercises are also beneficial but do not physically prepare the body for performance, making them insufficient as a stand-alone warm-up strategy. Therefore, focusing on the injured area during warm-up activities is essential for an effective recovery process.