What can result from failing to incorporate stretching in a warm-up?

Failing to incorporate stretching into a warm-up can lead to an increased risk of muscular tears or joint sprains. Stretching before physical activity prepares the muscles and joints for the demands of exercise by improving flexibility and range of motion. When the muscles are not adequately prepared, they are more prone to injury due to stiffness or lack of elasticity, which means they may not withstand sudden movements or strains during a workout or competition.

Incorporating stretching helps to increase blood flow to the muscles and enhances overall performance by allowing for smoother and more coordinated movements. Thus, the absence of stretching can compromise the musculature and connective tissues, making them more susceptible to injuries like strains and sprains.