What are two key components of a balanced athletic training program?

A balanced athletic training program typically includes components that address various physical attributes essential for optimal performance and injury prevention. Strength training enhances muscular strength and endurance, making it foundational for athletes in virtually every sport. It helps in developing the necessary force and stability required in athletic movements.

Flexibility training is equally crucial as it improves the range of motion of joints, which can enhance athletic performance and reduce the risk of injuries. Greater flexibility allows athletes to perform movements with better form and efficiency, which is vital in almost all athletic disciplines.

While options like cardiovascular endurance and powerlifting, aerobic and anaerobic training, and activities such as yoga and Pilates do contribute to athletic fitness, the combination of strength training and flexibility training directly addresses the essential needs of an athletic training program by promoting both power and agility, which are vital for athletes.