What are the two main types of stretching in sports medicine?

The two main types of stretching relevant in sports medicine are static and dynamic stretching. Static stretching involves extending a muscle to its farthest point and holding that position for a period, usually 15 to 60 seconds. This type of stretching is typically used to improve flexibility, cool down after physical activity, and is most beneficial when performed on a warm muscle.

Dynamic stretching, on the other hand, involves moving parts of your body and gradually increasing reach, speed of movement, or both. This form of stretching is often employed as part of a warm-up routine to prepare the muscles and joints for activity, enhancing performance while reducing the risk of injuries. It incorporates movement to increase blood flow and muscle temperature, making it particularly beneficial before engaging in sports or athletic activities.

In contrast, other options like active and passive stretching refer to techniques where a muscle is either voluntarily contracted (active) or externally manipulated (passive), which are less commonly classified explicitly as the main types in sports medicine. Routine and irregular stretching, as well as fast and slow stretching, do not correspond to established categories within the context of sports medicine, which emphasizes the primary focus on static and dynamic methods.