Tendonitis is typically classified under which type of injury?

Tendonitis is classified as an overuse injury, primarily due to the repetitive strain placed on the tendons leading to inflammation. This type of injury occurs gradually and is often associated with consistent, repetitive activities, especially in sports or occupations that require specific movements. It results from microtrauma to the tendon tissue over time, which can lead to pain, swelling, and decreased range of motion.

Understanding that tendonitis is an overuse injury highlights the importance of rest, proper technique, and cross-training to prevent such conditions. It is distinct from other injury classifications; for example, direct injuries usually involve trauma such as a blow or impact, while indirect injuries are often associated with a sudden change in motion or load that the body cannot handle. Hard tissue injuries would involve damage to bones or cartilage, which is not the case with tendonitis. Thus, categorizing tendonitis as an overuse injury emphasizes the need for preventive measures and a careful approach to training and activity levels.