How does pregnancy affect female athletes’ participation in sports?

Pregnancy does not prohibit female athletes from participating in sports; instead, moderate exercise is often encouraged during pregnancy, assuming there are no complications or contraindications. Engaging in moderate physical activity can provide numerous benefits such as improved mood, decreased risk of gestational diabetes, and enhanced cardiovascular health for both the mother and the developing baby.

Health organizations typically recommend that pregnant women who are already physically active maintain their fitness routine with appropriate modifications to accommodate their changing bodies and energy levels. This allows for continued involvement in sports, fostering physical well-being and a sense of normalcy during pregnancy.

The other options suggest a complete cessation of physical activity or extreme limitations, which do not align with the current understanding of safe exercise during pregnancy. Many athletes are able to continue their training but need to adjust the intensity and type of activities they perform, focusing on what is comfortable and safe for them as their pregnancy progresses.