How can female athletes manage their iron levels?

Female athletes are particularly susceptible to iron deficiency due to factors such as menstruation, increased physical activity, and dietary habits. To effectively manage iron levels, it is essential to monitor and actively increase iron intake as needed. This can involve incorporating iron-rich foods into their diets, such as lean meats, legumes, nuts, seeds, and leafy green vegetables. Additionally, understanding the difference between heme iron (found in animal products) and non-heme iron (found in plant sources) helps in strategizing dietary choices for better absorption.

Increasing vitamin C intake alongside iron-rich foods can also enhance iron absorption, making this approach more effective. Regularly checking iron levels through blood tests enables athletes to ensure they are maintaining adequate iron levels for optimal performance and overall health. This proactive approach to managing iron is crucial for preventing fatigue, supporting energy levels, and maintaining athletic performance.